I looked it up and it was everything that I needed to become great and to get me out of this slump I was in

Keywords: {0}

I’m extremely grateful for the school and everything it has given me so far and everything it will give me in the future. I will work my butt off every day to become something great and be something more.

https://geordanlancasterportfolio.wordpress.com/2021/04/08/my-heroes-journey

The better we take care of ourselves, the better we are able to show up in the world

Keywords: mental health , nutrition , physical fitness , pillars of health , saying no , self care

When I’m talking about saying “no”, I don’t mean to the stranger down the street–but to your own family members, your friends, or your work.

Why You Should Say “No” More Often – Jinny Wong