I looked it up and it was everything that I needed to become great and to get me out of this slump I was in

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I’m extremely grateful for the school and everything it has given me so far and everything it will give me in the future. I will work my butt off every day to become something great and be something more.


The better we take care of ourselves, the better we are able to show up in the world

Keywords: mental health , nutrition , physical fitness , pillars of health , saying no , self care

When I’m talking about saying “no”, I don’t mean to the stranger down the street–but to your own family members, your friends, or your work.

Why You Should Say “No” More Often – Jinny Wong