I think my life would be in shambles if I don’t have my planner with me

Keywords: life , thoughts

I don’t know if it’s weird, but I really enjoy writing in my planner- or just simply planning. Aside from the benefits I’m experiencing, I think it just helps me to feel like I am in control. Like I have everything in my life under control. I don’t like if everything is hectic, messy, and out of control. It’d make me feel uncapable and weak.


The better we take care of ourselves, the better we are able to show up in the world

Keywords: mental health , nutrition , physical fitness , pillars of health , saying no , self care

When I’m talking about saying “no”, I don’t mean to the stranger down the street–but to your own family members, your friends, or your work.

Why You Should Say “No” More Often – Jinny Wong