I think my life would be in shambles if I don’t have my planner with me

Keywords: life , thoughts

I don’t know if it’s weird, but I really enjoy writing in my planner- or just simply planning. Aside from the benefits I’m experiencing, I think it just helps me to feel like I am in control. Like I have everything in my life under control. I don’t like if everything is hectic, messy, and out of control. It’d make me feel uncapable and weak.

https://ruangtersembunyi.wordpress.com/2021/04/17/shambles

The better we take care of ourselves, the better we are able to show up in the world

Keywords: mental health , nutrition , physical fitness , pillars of health , saying no , self care

When I’m talking about saying “no”, I don’t mean to the stranger down the street–but to your own family members, your friends, or your work.

Why You Should Say “No” More Often – Jinny Wong